It’s okay to miss people you no longer want in your life…

I came across this picture quote this morning on a friend’s Instagram and loved it.


I don’t think there has to be resentment or harsh thoughts when we depart, but we can accept that we may not be good for everyone in a certain role (for perhaps longer than a point in time) and, although it may be very difficult, we can also accept that not all people may be good for us for longer than a particular duration, either.

We can miss people, want the best for them, regardless of how things may have turned out, and still go our separate ways. ❤️

Amazing Dr. Gabor Mate Video

I love this talk. One of my favourites from Dr. Gabor Maté. This was also in my Precision Nutrition Level 2 lesson last week, which was awesome.
For anyone who loves, works with, and/or cares about someone struggling with addiction, or may be struggling themselves, this talk is full of great insights and information.
(Another really great piece of work from Dr. Mate on addiction: In the Realm Of Hungry Ghosts)

Here it is: The Power of Addiction and the Addiction to Power. 

Keep it colourful.

Keeping a wide variety of colours for our fruit and veggie choices helps us take in a wider range of vitamins, minerals, and other important stuff.


This is super important and great to incorporate, not only for the fun of experimenting, but also for our overall wellbeing, vital functions, and for our body composition and fitness goals.