Focus on progress not perfection.
Whatever the goal may be, taking the opportunity to recognize and celebrate successes and steps forward (however small they may be perceived to be) can help give us momentum rather than becoming limited (or paralyzed) by unrealistic expectations and perhaps becoming stuck on what we could have done better.
Let’s forget that self-defeating self-talk. Small steps lead to big change and it’s incredibly helpful to continuously remind ourselves of this and all our wins (whatever they may be).
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