Pre-bed rituals can be so incredibly helpful for sleep quality and duration.
This can include anything from a “brain dump” in a journal (writing down all we need to do, are thinking, and/or are worried about), a meditation, yoga (yin yoga before bed can be super awesome!), and attempting to get to bed at the same time each night.
Sleep is so important and, in our fast-paced world, it can be really easy to overlook it.
Try slowing down and incorporating a regular practice. As you do, it’s pretty amazing to experience the differences that can happen.
Keep me posted, if you’d like to share.
Thanks for reading (also, if you’d like to share this infographic or any other, feel free. It’s what they’re for:))