Change Through Choice Self-Care Promotion

When we are not making ourselves a priority, this can have some very harmful consequences. These consequences can impact everyone around us and impact our abilities to care for those we love and care about.

Potential Impacts of not caring for ourselves:

  •  feelings of low self-esteem
  • feelings of isolation
  • challenges with eating well and regularly
  • body image concerns
  • weight gain
  • weight loss
  • an increased risk for substance abuse, mood changes and emotion regulation difficulties
  • and more.

When we are taking care of ourselves, we generally feel better all around. We are then more likely to make better choices in many areas, and most definitely when it comes to movement, the food we eat, our general habits, and the overall care we give ourselves. Everyone benefits from this.

We at Change Through Choice, can speak on these challenges because we’ve been there and understand what it feels like to struggle.We want to help you make better choices and to help you take care of yourself. You deserve that.

We want to help you re-establish your relationship with food, exercise, and your body. We want to help you feel more confident, cared for and supported through lasting change.

Check out our site for more information and to reach out.


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