The Healthy Mind Platter


I’ve just noticed how long it’s been since the last post! I would really like to get back to writing regularly on here and do find it fun. There also have been a lot of changes, both personally and professionally, over quite a short period of time and I’d really like to share some of those things soon.

In the meantime, I wanted to share a super cool Infographic by Dr. Daniel Siegel outlining the “Healthy Mind Platter.” (clicking on the image will bring you to more info.) I think this is a really awesome resource that can help remind us of practices and habits that are so important for promoting overall health, well-being, many other great benefits of maintaining a healthy balance in our daily lives.
ImageDr. Siegel’s site also has other really amazing resources, blog posts, and opportunities for furthering education. If you’d like to visit, click here.

Hope you’re having a great night!


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