The Healthy Mind Platter

Hi!

I’ve just noticed how long it’s been since the last post! I would really like to get back to writing regularly on here and do find it fun. There also have been a lot of changes, both personally and professionally, over quite a short period of time and I’d really like to share some of those things soon.

In the meantime, I wanted to share a super cool Infographic by Dr. Daniel Siegel outlining the “Healthy Mind Platter.” (clicking on the image will bring you to more info.) I think this is a really awesome resource that can help remind us of practices and habits that are so important for promoting overall health, well-being, many other great benefits of maintaining a healthy balance in our daily lives.
ImageDr. Siegel’s site also has other really amazing resources, blog posts, and opportunities for furthering education. If you’d like to visit, click here.

Hope you’re having a great night!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s