My amazing client Marlyn, making amazing lifestyle changes at 79 years old.

Marlyn and I.

Marlyn will be 79 years old this year and is one of the most dedicated and interesting people I’ve ever met.

She just began resistance training a year and a half ago and, at that time, she was experiencing many things that she was told were just a part of getting older. She was not happy with her cognitive function, moods, and her performance during everyday tasks.

While she accepted that a decline in performance and other changes are likely to happen in different ways as we age, she knew she could feel and function better than she was and she decided to do something about that.

Over this past year and a half, Marlyn has seen some really incredible changes in the gym and excitedly talks about many more great changes in her everyday life. It’s so amazing to see!

She is definitely proof that at any time we can all decide to make improvements to our lives.

Congratulations on your inspirational amazingness, Marlyn!

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One thought on “My amazing client Marlyn, making amazing lifestyle changes at 79 years old.

  1. […] Here is a blog entry posted a little while ago about some of mine and Marlyn’s time together: Marlyn […]

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