Renee Primeau's Blog

Originally Posted @FITLODE

The odd stigma surrounding meditation and other forms of increasing self-awareness (e.g. Yoga) seem to be becoming almost non-existent.

We are becoming more comfortable with ourselves and even finding that meditation may be a gateway to feelings of satisfaction in life. We are becoming aware that taking responsibility for our inner space may be the answer to overall health and exterior achievement, whether it is a physical transformation, a personal or career goal.

We are starting to see everything as a whole and how important all parts of us are to the other, our inner and outer space, our physical as well as our emotional states. Meditation helps us feel more connected to ourselves and is such an amazing life-changing tool.

When we become more aware of our thoughts and emotions as they happen, which is what meditation can enable us to do, we are less likely…

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