The Body You Are Given- Insights by Andrew Adler

Tonight, I came across these great insights posted by a man named Andrew Adler.

“The drive for self-improvement is completely healthy as long as it comes from a place of self-love rather than a feeling of inadequacy.”

If you are one of those rare and fortunate people who already experience your body as perfect exactly as it is, with all its foibles and strengths, then you already embraced the lesson of acceptance and can fast forward to the next lesson. However, if any small part of you believes that you would be happier if you were thinner, taller, larger, firmer, blonder, stronger, or some other physical alteration you think would magically transform your life for the better, then you might want to spend some time learning about the value of true acceptance.

Acceptance is the act of embracing what life presents to you with a good attitude. Our bodies are among the most willing and wise teachers of this lesson. It can be like an ever-present benevolent guide or a lifelong cross you bear. The decision is yours based on how well you learn this lesson.

For many people, their body is the target for their harshest judgment and the barometer by which they measure their self-worth. They hold themselves up to an unattainable standard and berate themselves for coming up short of perfection. Since your physical shape is the form in which you show up in the world, it is very often the way you define yourself, and often the way others define you.

The body you are given will be yours for the duration of your time here. Love it or hate it, accept it or reject it, it is the only one you will receive in this lifetime. It will be with you from the moment you draw your first breath to the last beat of your heart. Since there is no refund, no exchange policy on this body of yours, it is essential that you learn to transform your body from a mere vessel into a beloved partner and lifelong ally, as the relationship between you and your body is the most fundamental and important relationship of your lifetime.

It is the blueprint from which all your other relationships will be built.

The challenge of the first rule is to make peace with your body, so that it can effectively serve its purpose and share its valuable lessons of acceptance, self-esteem, respect, and pleasure. Everyone learns these lessons before they are able to journey successfully through life.

I hope you enjoyed these as much as I did. It’s funny how the search for some “ideal perfection” can prevent us from enjoying how perfect we already are.

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