Yesterday was the UFE Nationals in Hamilton Ontario and it was awesome. People were helping each other out back stage and there was a lot of fun going on.
The physiques were amazing and with so many different categories and people, it was really cool to see the uniqueness between competitors.
Congratulations to everyone!!!!
Angela Rivard, Rita Catolino were incredible! They looked amazing, their hard work showed, they had fun, it was a great day 🙂
We Steered clear of too much “junk food” options (candy bars or anything else containing a lot of preservatives, etc) before stepping on stage. Different choices may work very well for some people before going on stage, some even the night before and all throughout show day. For other people these things may not work very well at all.
Rita, Angela and I have never worked together before so we stuck to “safer” options.
Main food sources for Friday and Saturday before the show, with the breakdown differing between the two of them, were: Natural Honey, Natural Rice Cakes, Baked Potatoes, Sweet Potatoes, Natural Peanut Butter, Fresh Chicken Breast and Fresh Top Sirloin Steak.
Everything seemed to work very well and as the day went on they looked better and better. By the time the Elite division show was on and it was their time to be on stage, everything appeared as though they had “peaked” and looked the best they had throughout the day.
On stage they were happy to be there and it showed! Standing together side by side in the Fitness Model Category, genuinely smiling was really cool to see. Professional quality pictures from some of the photographers present should be posted soon!
Congratulations to you two very amazing Women! Enjoy your rest and talk to you very soon!!!