I hope you’re having a great weekend.
At 10 weeks out, the meal plan breakdown is really similar to off-season and to the last prep. The main differences from off-season being less “cheats,” portion sizes, meal timing and these options are gluten-free (cream of wheat and oats were used last prep which are not gluten-free).
A very similar entry was added in the August 2nd blog. The 14 week out blog (before the date of the shoot was changed) explains some things regarding “cheats”. (To see the 14 week out blog entry click here). Things haven’t really changed all that much besides a couple of new food options here and there (eg: buckwheat Kasha which is friggin delicious with cinnamon and berries, by the way!) The August 2nd blog also contains some different ideas for “cheats but not cheats” that are used once in a while. To see the August 2nd blog entry click here.
Here are the meal plan options:
Protein:(go for free range organic meat options)
Extra lean ground turkey
Extra lean ground chicken
Extra lean ground beef
free-range organic eggs
Mixed Berries (blueberries, raspberries, blackberries, strawberries, cranberries)
Omega 3.6.9 oil
Free-range organic egg yolk
Sugar snap peas
Condiments/spices: there are so many different spices/condiments that can be used, these just happen to be the ones I like to use.
Cinnamon (a lot!)
Curry powder(a lot!)
I’m off for now but a detailed breakdown and a sample day of eating will follow soon.
Have a great day!!