Amazing Dr. Gabor Mate Video

I love this talk. One of my favourites from Dr. Gabor Maté. This was also in my Precision Nutrition Level 2 lesson last week, which was awesome.
For anyone who loves, works with, and/or cares about someone struggling with addiction, or may be struggling themselves, this talk is full of great insights and information.
(Another really great piece of work from Dr. Mate on addiction: In the Realm Of Hungry Ghosts)

Here it is: The Power of Addiction and the Addiction to Power. 

Keep it colourful.

Keeping a wide variety of colours for our fruit and veggie choices helps us take in a wider range of vitamins, minerals, and other important stuff.


This is super important and great to incorporate, not only for the fun of experimenting, but also for our overall wellbeing, vital functions, and for our body composition and fitness goals.



Eat Well; Feel Amazing


When we’re eating to support our health and wellbeing for the majority of the time, we feel and function so much better and in countless ways. We can notice changes in how we function during day-to-day activities and tasks, how we perform in the gym and elsewhere, how we handle and perceive various situations, and so much more.

There are countless benefits of making better nutrition a priority. (And it isn’t necessary to make gigantic changes to notice differences).